Introduction Your diet can have a big impact on your training. If you are not eating enough calories, you will not have the energy to train properly. And if you are not eating the right types of foods, you will not be able to recover properly from your workouts. That is why it is important …
What are compounds? Compound exercises are movements that use more than one muscle group at a time, commonly associated with squat, hinge, push or pull movements. They can be performed with a barbell, dumbbell, kettlebell or body weight. There are a number of benefits to performing compound exercises including increased strength, improved muscle development and …
Understanding macro nutrients will help you achieve your goals a lot faster. A balance of healthy fats, carbs and proteins are essential for performance and optimal daily function. Energy comes from all three of these nutrients, but they play different roles in health, weight management and performance. It is important to understand how each one …