Make 3 months of progress in only 30 days.
Constant Fitness offers small group personal training in Portsmouth.
No Commitment 30 Day Trial
Do More. Be Better.
Using our purpose built state of the art facility we will take you on an unforgettable journey. We provide you with a step by step training program, our expert coaches will support you the whole way through. We offer small groups with big motivation from our amazing community to help you transform into a new and better version of yourself. No matter where you are in your fitness journey we can guarantee you 3 months of progress in just 30 days with our data driven results and advanced nutrition made simple.
No Commitment 30 Day Trial
Up to 6 coached sessions per week
We boast a large variety of small group personal training sessions as well as unlimited access to classes, meaning you don’t need to go anywhere else for your fitness needs.
High spec equipment
Our mission to give you the best experience, minimising equipment sharing and providing new, safe and up to date equipment.
Full accountability and tracking
Take out the guesswork and stay accountable with our nutrition tracking system and full progress tracking.
Masses of support
We are really proud to offer a supportive environment, not only do you have your coaches backing you but also other members.
Become our next success story
Clare Rowley
4 November 2023
Love it deff recommend to anyone wanting to shape up
Jez Emery
2 October 2023
Coaches that know exactly what they're doing and how to get the best out of each member of the gym. Wonderful community and absolutely worth every penny
David Cadwallader
20 September 2023
The team at Constant Fitness have been amazing, the small group PT sessions are well run and the team support and push you to perform at your best.
For anyone looking to improve their strength and conditioning through fun and hard enjoyable sessions I can't recommend them enough.
Rhod Wilson
20 September 2023
Started training here a few months ago after bouncing round a few public gyms. The guys here are great, I’ve seen more progress in these months than I have in my previous decade training.
This is the first time I’ve enjoyed training since university rugby. It’s a weird feeling to be excited about going to the gym.
Highly recommend.
Lisa Gomer
20 September 2023
Im not a 'gym person', I'm not really a 'getting up early person', or a 'watch what you eat person'- but after 4 weeks of training with these guys, i can confidently say im all 3.
I literally cannot recommend enough- the classes are fun with just the right amount of challenge, and the small classes mean you get the attention you need to get your from on point. At nearly 50 years old- its given me back my energy and stamina. I bloody love it!
Sara Exelby
6 June 2023
Cannot recommend them enough. I have seen such a change in myself already. Great group of people and trainers. Everyone is so friendly and the advice and support given is amazing.
Lauren Wilkins
6 June 2023
Sam, Jj and Lenny are lovely, and fully supportive regardless of where you're at in your fitness journey. Wouldn't want to train anywhere else as it feels like such a judgement free environment.
Danielle Dickinson
6 June 2023
Being a member of Constant fitness has totally changed my attitude and confidence towards exercising.
I have joined many gyms and classes over the years and never really enjoyed or stuck to anything. I moved from one thing to another and felt like it was something I HAD to do to lose weight rather than enjoy.
Since joining constant fitness I can honestly say I look forward to attending the gym with their small structured classes and it has turned into something I enjoy doing for myself rather than just to lose weight.
I have seen a lot of changes in my body, my confidence and my mindset towards exercising and a healthier lifestyle since joining in January and can’t thank Sam, JJ and Lenny enough for their support.
I would Highly recommend and I wish I had joined a lot sooner!
Phillip Gilliland
6 June 2023
What a fantastic environment to get strong, fit and feel part of a community. The small group personal training sessions help hone your technique and all three coaches really know their stuff and care about you and your progress. Can't recommend Constant highly enough