Helping Portsmouth & Surrounding Locals Feel Stronger, Fitter & More Confident - With Coaching, Structure & Support That Actually Works
6 WEEK PERSONAL TRAINING TRANSFORMATION PROGRAMME
If you're looking to build your strength, fitness and confidence through structured, coach-led training with a community that supports you every step of the way...
You're exactly who we built this for
"Constant Fitness is a gym that gives you real results, my confidence has grown massively."
- Louise Amor
WHO'S THIS PROGRAMME FOR?
You'll fit in here if you're someone who wants...
Whether that’s lifting more, moving better, or just feeling more in control of your body again.
If you’re tired of guessing what to do in the gym and want a plan that actually leads somewhere, you’ll feel at home here.
You want consistency – not another false start. We help you build habits that hold, even on busy weeks.
If you want encouragement, guidance and accountability without the ego or intensity of big classes, you’ll love this environment.
You’re ready for sustainable strength, real progress, and a way of training you can actually maintain.
If you’ve ever felt lost or overlooked in gyms before, our capped, coach-led sessions will feel like a breath of fresh air.
You want to know what you’re doing, how to do it properly, and feel proud of the progress you’re making each week.






If this sounds like you, register your interest below for more information!
"SUCH A FRIENDLY GROUP OF PEOPLE ALL CHEERING EACH OTHER ON"
"Before joining, I really struggled with consistency. The coaches make sure I'm doing the movements correctly and check in with me regularly to keep me accountable and consistent. The atmosphere is incredible. A morning session here sets me up perfectly for the rest of the day."
- AMIE WILSON
MEMBER SUCCESS STORIES
NATALIE
"I haven't had to compromise on my life and I just feel so much happier in myself. I feel more present and more able to just enjoy what's happening and some are linked to the fitness, but it's transformed me mentally and for me that's a big win and that feeling is quite addictive. The sooner you start it, you will thank yourself."
LUKE
"A year ago I was around 100-110kg and now I'm around 80-83kg and looking to go out to the Royal Marines. I got to a 24 minute 5km, it's my fastest at the moment, I never thought I'd get that low. Just do it, you'll never know until you do it"
KALI
"I love my physique at the moment, like the first time I've been happy in my own body for years. The rewards and the gains you get and even just the community itself. Do it, you won't regret it."
SCOTT
"In these small group PT sessions, there's someone constantly doing something, your coach will talk to you about your form or what your next plan is, and you're using that rest time to actually progress yourself in other ways rather than just sitting there effectively paying for dead time."
"I'VE BEEN SO MUCH MORE CONSISTENT WITH MY TRAINING"
"I love the small group personal training sessions. All of the coaches are at hand to coach, guide and encourage. I feel more confident with my weight training in a short period of time. Plus my running times have already seen a great improvement."
- KATIE HALL
How we create visible change in just 6 weeks
Most people who hire a personal trainer will see them once a week, that's 6 sessions over 6 weeks.
Here, you'll complete 12 coach-led sessions in that same time - double the coaching, guidance and accountability
Add to that:
Personalised Programming
So every rep counts and you see your strength build each week.
InBody Scans Every 2 Weeks
So you can see your progress in more in more depth.
Weekly Check-ins
Accountability with your coach so you never drift off course.