Introduction
Protein is a macronutrient that is essential to the human body. It is made up of amino acids, which are the building blocks of our cells, muscles, and organs.
Protein is important for many reasons. It helps to build and repair our tissues, it aids in the production of hormones and enzymes, and it plays a role in transporting nutrients throughout our bodies. We need protein in our diets to stay healthy and grow properly.
How much protein do we need?
The recommended daily intake in the UK for protein may vary according to many factors, some people may need more or less depending on their activity levels and other variables. The guideline for protein each day is 1.2-1.6g of protein per kg of bodyweight. However if you are having functional strength training and looking to optimize your performance, you should aim to consume around 1.8-2.2g of protein per kg of bodyweight.
Can you eat too much protein?
Protein is an essential macronutrient that plays many important roles in the human body. However, it is possible to eat too much protein. Side effects of eating too much protein than your body needs can lead to unwanted weight gain over time as you may be consuming more calories than you need but overall your body will get rid of the excess protein and not use it. Enormous amounts of protein usually consist of protein shakes, bars and any high protein snacks.
The benefits of protein for your training
Protein is an important part of any diet, but it is especially important for people who are trying to build muscle. Protein provides the building blocks for muscle growth and repair. There are many benefits of protein such as increased muscle mass and strength, alongside assisting in the repair of muscles and increased recovery after exercise. Protein should be consumed alongside a healthy diet of carbs and fats.
Conclusion
Protein is an essential part of a healthy diet, but it is possible to eat too much protein. Work out the right amount of protein you require for your weight and goals and you’ll be good to go.