Constant Fitness Blog

Can You Do Too Much Exercise?

Introduction Is it possible to do too much exercise? This is a common question, especially for people who are just starting to get into exercising. And the answer is yes, it is possible to exercise too much. When you overdo it, you can put your body under too much stress, which can lead to injuries.

Is Weight Training Bad For You?

What are compounds? Compound exercises are movements that use more than one muscle group at a time, commonly associated with squat, hinge, push or pull movements. They can be performed with a barbell, dumbbell, kettlebell or body weight. There are a number of benefits to performing compound exercises including increased strength, improved muscle development and