Constant Fitness Blog

Can You Eat Too Much Protein?

Introduction Protein is a macronutrient that is essential to the human body. It is made up of amino acids, which are the building blocks of our cells, muscles, and organs. Protein is important for many reasons. It helps to build and repair our tissues, it aids in the production of hormones and enzymes, and it

Understanding Proteins, Fats and Carbs

Understanding macro nutrients will help you achieve your goals a lot faster. A balance of healthy fats, carbs and proteins are essential for performance and optimal daily function. Energy comes from all three of these nutrients, but they play different roles in health, weight management and performance. It is important to understand how each one