Constant Fitness Blog

How Diet Can Affect Your Training

Introduction Your diet can have a big impact on your training. If you are not eating enough calories, you will not have the energy to train properly. And if you are not eating the right types of foods, you will not be able to recover properly from your workouts. That is why it is important

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Can You Eat Too Much Protein?

Introduction Protein is a macronutrient that is essential to the human body. It is made up of amino acids, which are the building blocks of our cells, muscles, and organs. Protein is important for many reasons. It helps to build and repair our tissues, it aids in the production of hormones and enzymes, and it

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