Constant Fitness Blog

The Difference Between Endurance Training, Strength Training Or Powerlifting

Powerlifting is a type of weightlifting in which people aim to move as much weight as possible. Endurance training refers to training the aerobic system as opposed to the anaerobic system so it will focus more on stamina within the lifts rather than quick bursts. Strength training combines the two so it is designed to

Can You Do Too Much Exercise?

Introduction Is it possible to do too much exercise? This is a common question, especially for people who are just starting to get into exercising. And the answer is yes, it is possible to exercise too much. When you overdo it, you can put your body under too much stress, which can lead to injuries.