Constant Fitness Blog

Is Weight Training Bad For You?

What are compounds? Compound exercises are movements that use more than one muscle group at a time, commonly associated with squat, hinge, push or pull movements. They can be performed with a barbell, dumbbell, kettlebell or body weight. There are a number of benefits to performing compound exercises including increased strength, improved muscle development and

How Many Calories Should I Be Eating Per Day?

A question we often get asked is what is the number of calories you should be eating each day. This is an important factor in maintaining a healthy weigh and depends on your age, sex, activity level and desired weight. There are additional factors to consider such as general health of an individual and stress.