Constant Fitness Blog

How Diet Can Affect Your Training

Introduction Your diet can have a big impact on your training. If you are not eating enough calories, you will not have the energy to train properly. And if you are not eating the right types of foods, you will not be able to recover properly from your workouts. That is why it is important

Can You Eat Too Much Protein?

Introduction Protein is a macronutrient that is essential to the human body. It is made up of amino acids, which are the building blocks of our cells, muscles, and organs. Protein is important for many reasons. It helps to build and repair our tissues, it aids in the production of hormones and enzymes, and it

How Many Calories Should I Be Eating Per Day?

A question we often get asked is what is the number of calories you should be eating each day. This is an important factor in maintaining a healthy weigh and depends on your age, sex, activity level and desired weight. There are additional factors to consider such as general health of an individual and stress.

Understanding Proteins, Fats and Carbs

Understanding macro nutrients will help you achieve your goals a lot faster. A balance of healthy fats, carbs and proteins are essential for performance and optimal daily function. Energy comes from all three of these nutrients, but they play different roles in health, weight management and performance. It is important to understand how each one