About Us

Meet the team

CONSTANT FITNESS is a combination of 15 years of experience in the fitness industry, we have developed a clear systematic approach to help you achieve your goals.


Educated Approach

Sam and JJ are two friendly distinguished coaches that take an educated approach to health and performance.

Excellence

When using CONSTANT FITNESS services either online or 1-2-1, you should expect nothing less than excellence. We take pride in giving our clients an individual experience, alongside building a community of like minded people.

Community

The power of collectivism in a community to generate and share power, motivation and education is the initiative of CONSTANT FITNESS.

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Kick start change, take advantage of our premium services

CONSTANT FITNESS believes in leading from the front and empowering people through our unique training systems.


Leading Results

CONSTANT FITNESS believes in leading from the front and empowering people through our unique training systems.

Delivering a training experience that will change the way you view fitness as a whole. We want to help you master 3 core elements of training, Movement, Strength and Work capacity.

Mission

Our mission is to build resilience, session by session, set by set, rep by rep.

We pride ourselves on excellence and setting the bar high, with that always in mind progression, engagement and motivation are guaranteed.

Our aim is to construct individuals that are prepared for everything and ready for anything.

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